Want to get the most out of your workout?

JJ Virgin is doing a teleseminar on the best ways to 

workout and trust me she knows her stuff. The call 

is TOMORROW, Thursday April 22 @ 1 pm PT / 4 pm ET. 

Don't miss your chance to find out secrets to make 

your workout work for you!

Here is a teaser of what you can expect on the call:

Do you know what foods to eat (and what to avoid) 

to get the most out of your workout?
 
JJ Virgin, Celebrity Health and Nutrition Expert, 

reveals what foods you absolutely must avoid after 

a workout so that you don't block fat burning!
 
In this FREE teleseminar, she shares her favorite 

post exercise meal to enhance recovery and get the 

most out of your workout (which means better results, 

faster).
 
JJ will also reveal which supplements she recommends 

that really do help, and which are just a bunch of HYPE.
 
Reserve your spot on this complimentary call today.
 
http://jjvirgin.com/cmd.php?af=1153755

Want Hot Arms? Then Head to the Kitchen! -Article by JJ Virgin

Summer is fast approaching and wouldn't it be nice to have super woman arms to show off? Meet my friend, JJ Virgin. She is a Celebrity Health and Nutrition expert and the premiere voice of scientific reason in the world of nutrition and wellness. Read her article below about how to get great arms for summer.

Want Hot Arms? Then Head to the Kitchen!

By JJ Virgin

Of course, the right exercise is crucial for shaping slim & sexy arms but it
is only one part of my integrated program for creating the arms and body of
your dreams. You must also feed your arms so that you are building muscle
while burning off the fat. I am sharing three of my top tips from Six Weeks
to Sleeveless and Sexy that you can put into action right away.

How to "Feed Your Arms":

1. Drink up. Be sure to drink eight or more glasses of pure spring water
in-between meals to keep your appetite at bay, support metabolism and burn fat. Don't drink more than a few ounces with your meals because too much water during meals can dilute stomach acid and impair digestion. Drinking pure spring water throughout the rest of your day will also help your stress hormones stay balanced as even mild dehydration can raise stress hormones. And remember sodas, coffee and sugary sports drinks pretending to be water do not count as your daily water intake.

2. Eat a substantial breakfast. Research shows that people who eat a
substantial balanced breakfast of clean lean protein, high fiber carbs and
healthy fat lose more weight AND keep it off. Make a little time in the
morning and indulge in a satisfying meal that will keep you going for hours.
By the way, you don't need to eat "breakfast" for breakfast. If you want a
turkey wrap for breakfast, then enjoy!

3. Follow your workout with clean lean protein and a high fiber carb. The amino acids from protein support muscle growth and recovery, plus your body uses carbs to refuel your muscle stores of energy (glycogen) to set you up for success during your next workout. Please skip the sports nutrition bars, which I always dub "adult candy bars." And remember: Just because you worked out doesn't mean it's okay to saddle up to Ben or Jerry.

Celebrity nutrition & wellness expert JJ Virgin is a public speaker, co-star
of TLC's Freaky Eaters and author of "Six Weeks to Sleeveless and Sexy, The
5-Step Plan to Sleek, Strong, and Sculpted Arms " available Spring 2010.
Preorder your copy now(it's less than $10!) and receive her 10 Hottest Tips
to Get Slim and Sexy Fast Audio(a $14.95 value) FREE at www.sixweekstosleevelessandsexy.com